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alt='\u4e0a\u6d77\u642c\u5bb6\u5230\u82cf\u5dde_\u5317\u4eac\u5230\u4e0a\u6d77\u957f\u9014\u642c\u5bb6_\u5e7f\u5dde\u96c6\u88c5\u7bb1\u642c\u5bb6\u5230\u82cf\u5dde' \/><\/p>\n<p>\u6e38\u89c8\uff1a\u3010\u6cb3\u574a\u8857\u3011\uff08\u6e38\u89c8\u65f6\u95f4\u7ea60.5\u5c0f\u65f6\uff09\uff0c\u662f\u4e00\u6761\u5386\u53f2\u60a0\u4e45\u3001\u6587\u5316\u5e95\u8574\u6df1\u539a\u7684\u53e4\u8857\u3002 \u8fd9\u91cc\u66fe\u662f\u53e4\u90fd\u676d\u5dde\u7684\u201c\u7687\u57ce\u4e4b\u6839\u201d\uff0c\u4e5f\u662f\u5357\u5b8b\u65f6\u671f\u7684\u6587\u5316\u4e2d\u5fc3\u548c\u7ecf\u6d4e\u8d38\u6613\u4e2d\u5fc3\u3002\u5b54\u9022\u6625\u7b49\u8001\u5b57\u53f7\u8857\u5e97\u9999\u7c89\u5e97\u3001\u4e07\u9f99\u706b\u817f\u5e97\u3001\u7c73\u5927\u5382\u5bd2\u70df<\/p>\n<p>\u5e97\u3001\u53f6\u5fe0\u5fb7\u4e2d\u836f\u5802\u3001\u738b\u987a\u5174\u9762\u9986\u3001\u7fc1\u9686\u751f\u8336\u9986\u7b49\uff0c\u65f6\u81f3\u4eca\u65e5\u676d\u5dde\u4eba\u4ecd\u8033\u719f\u80fd\u8be6\u3002<\/p>\n<p>\u4e2d\u9910\uff1a\u4eab\u7528\u7279\u8272\u665a\u9910\u201c\u9f99\u4e95\u5fa1\u8336\u5bb4\u201d\uff1b<\/p>\n<p>\u81ea\u9a7e\u524d\u5f80\uff1a\u3010\u4e4c\u9547\u897f\u6805\u666f\u533a\u3011\uff08\u6e38\u89c8\u65f6\u95f4\u7ea61.5\u5c0f\u65f6\uff09\u662f\u4e2d\u56fd\u9996\u6279\u5386\u53f2\u6587\u5316\u540d\u9547\u4e4b\u4e00\u5f3a\u4e30\u642c\u573a\uff0c\u4e2d\u56fd\u5341\u5927\u9b45\u529b\u5c0f\u9547\u4e4b\u4e00\uff0c\u56fd\u5bb65A\u7ea7\u666f\u533a\u3002 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\u81ea1844\u5e74\uff08\u6e05\u9053\u5149\u4e8c\u5341\u56db\u5e74\uff09\u8d77\uff0c\u8fd9\u4e00\u5e26\u5212\u4e3a\u82f1\u79df\u754c\uff0c\u6210\u4e3a\u4e0a\u6d77\u5341\u91cc\u6d0b\u8d38\u5e02\u573a\uff0c\u4e5f\u662f\u65e7\u4e0a\u6d77\u79df\u754c\u533a\u548c\u73b0\u4ee3\u57ce\u5e02\u8d77\u70b9\u7684\u771f\u5b9e\u5199\u7167\u6574\u4e2a\u4e0a\u6d77\u3002<\/p>\n<p>\u6e38\u89c8\uff1a\u3010\u73af\u7403\u91d1\u878d\u4e2d\u5fc3\u3011\uff08\u6e38\u89c8\u65f6\u95f4\u7ea61.5\u5c0f\u65f6\uff09\u516c\u5174\u642c\u573a\u8fc7\u5e74\u524d\u63a5\u5355\u5417\uff0c\u4fef\u77b0\u4e0a\u6d77\uff0c\u5c55\u671b\u672a\u6765\u3002  94\u5c42\u89c2\u5149\u5385\u9762\u79ef\u7ea6750\u5e73\u65b9\u7c73\uff0c\u5c42\u9ad88\u7c73\u3002 \u65b0\u65e7\u4e0a\u6d77\u98ce\u60c5\u4e00\u89c8\u65e0\u4f59\uff0c\u5e26\u7ed9\u60a8\u622a\u7136\u4e0d\u540c\u7684\u89c6\u89c9\u51b2\u51fb\u548c\u524d\u6240\u672a\u6709\u7684\u8eab\u5fc3\u9707\u64bc\u3002<\/p>\n<p>\u6216\u3010\u4e0a\u6d77\u91d1\u8302\u5927\u53a6\u3011\uff08\u6e38\u89c8\u65f6\u95f4\u7ea61.5\u5c0f\u65f6\uff09\u3002<\/p>\n<p>Day 5 \u4e0a\u6d77-\u6d3e\u56e2<\/p>\n<p>\u65e9\u9910\u540e\uff0c\u9001\u56e2\uff0c\u7ed3\u675f\u884c\u7a0b\uff01<\/p>\n<p>\u534e\u4e1c\u7f8e\u98df\uff1a<\/p>\n<p><img src='http:\/\/www.sh-bc.com\/tupian\/38.png' alt='\u5317\u4eac\u5230\u4e0a\u6d77\u957f\u9014\u642c\u5bb6_\u4e0a\u6d77\u642c\u5bb6\u5230\u82cf\u5dde_\u5e7f\u5dde\u96c6\u88c5\u7bb1\u642c\u5bb6\u5230\u82cf\u5dde' 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